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My friend is marketing person, has to travel regularly on bike, is having sever back pain. He consulted the doctor to, but had temporary result, how can he be fit, and get rid of back pain.
1Doctor Answered
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Good Afternoon Sir, BACK PAIN CAN OCCUR FOR A NUMBER OF REASONS, INCLUDING INJURY, AGING,ILLNESS AND DISEASE. TRY YOGA SQUATS TO RELIEVE TEMPORARY LOWER BACK PAIN. ITS VERY EASY WAY TO RELIEVE TIGHTNESS IN YOUR LOWER BACK WHILE STRETCHING THE MUSCLES IN THE HIPS AND BUTT. STRENGTHENING THE MUSCLES IN YOUR BELLY, ALONG WITH YOUR SPINE, IS A GREAT WAY TO PREVENT PAIN AND INJURY. You can further consult us at Fysiofit Physiotherapy clinic.
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