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My nerve weakness combined with giddiness. Lab report shows vit B12 and Vit D deficiency. I need diet chart please suggest.
1Doctor Answered
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Dear User Known to suffer from Vitamin B&D deficiency. You include lots of green leafy vegetables and fruits in your diet for Vitamin B Expose your 1/3 of your body naked to early morning sunlight as much as possible for Vitamin D deficiency which free of charge. And you can also eat 30gram of Amul butter or cheese or pure Ghee Hopefully your questions is answered.
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