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I am a CA FINAL STUDENT. I have to study for long hours. There is a very bad pain at the back (left & right) side of my neck. This pain is there for a long time. This has been increasing since then. I consulted a local doctor, he suggested some Physiotherapy sessions, but I can't afford to go to a physiotherapist every day as I don't have much free time. Please suggest something.
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Do neck movement exercise .and isometric of neck. Maintain proper posture while studying. Do stretching regualary.
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