Hello I am 33 year old and my weight is 80 Kg, and height is 5.4 feet. I am trying to lose weight but I can't I am working lady and having work time 9 to 6. I had tried green coffee, Nutri slim, patanjali medhohar wati, R59 Drop. But not losing weight. I gain this weight during and after my pregnancy. Pls help me how to I lose weight. Also pls suggest me diet plan for this. I don't have time for exercise. Because of my busy schedule. Pls help me.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. For weight loss, it is important to make necessary diet changes. Make sure that you do not eat any outside food (junk, processed, oily, sweet). Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Don't skip your breakfast. Have your dinner early and keep it light. Drink plenty of water. Consume less carbohydrates. Even if you work 9 to 6, make at least a little time to exercise. Or, practise small things such as- always taking the stairs instead of lift, walking a few steps in office every hour etc. We are here to guide you. For a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.  

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