Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am trying to lose weight and plan on going to a keto diet. The only problem is I stay at a hostel and need to have food from the mess. Can you suggest me a keto diet? I am vegetarian minus the eggs.
1Doctor Answered
93% (2441 ratings)
Ask Free Question
Keto is an extreme diet which is difficult to sustain in the long run. It's better to reduce your calories gradually. There is no magic pill/diet for weight loss. It needs a permanent change in daily food and exercise routine.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Planning treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details