Dear Sir, Please suggest us best diets plan for Cholesterol control. I want to increase Good Cholesterol (HDL). Thanks & Best Regards.
Ask Free Question
hello lybrate user you can maintain your cholesterol level by 1. Dietary changes- you must take low fat and high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati, overnight soaked almonds, raisins, walnuts, flexseed etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, alcohol and smoke if u take) etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors