Only dietary changes do not help to reduce weight. Regular exercises, 30-40 mins of brisk walking is also equally essential. But as you have told you have irregular periods
, you are having hormonal imbalances associated which may act as hindrance in your weight reduction. Just
undergo below tests so that we can diagnose and treat your hormonal condition first and along side continue with your diet and exercise, so that over all result can be attained.
Get back to me with the reports:
1. Ultrasonography of pelvis during 5-7 th day of period
2. Blood tests like cbc, thyroid profile, s. testosterone, s. dht.