Hi. I am 29 years old, from 3 year am suffering pcod my weight is 67 and height 5" 2 am so worried about my health please suggest me how to reduce my weight? And am not convinced. What I do?
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Hi, Stress will worsen the case .Please keep calm and start taking action. I can suggest few things to start with 1.keep positive attitude 2. 30 mins exercise is must .Start yoga and suryanamaskar. 3.drink 3 litre water. 4.stop sugar in any drinks and all sweet dishes. If you need a 3 month plan private message me through Lybrate.
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Hello, Monitor your obesity, first ,if you are obeassed. Tk, plenty of water to hydrate your body inorder to monitor metabolism regulating your menstrual cycle to get pregnant. Go for aerobics & morning walk to monitor obesity and blood sugar levels. Go for meditation to reduce your stress improving cholesterol level to reduce pressure on heart monitoring blood pressure. Your diet be low in carbohydrate to reduce obesity & lowering down blood sugar level. Tk, homoeopathic medicine:@ Lapis alb 30 -5 drops, thrice.@ Baryta Iod 30-5 drops, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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