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Give me some advice to become fit on my age is 16 please doctor advice me. Thank you.
1Doctor Answered
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Hi, Thank you for your query. We will be happy to help you. Have proper, balanced diet every day. Eat 4 to 5 servings of fruits and vegetables daily. Avoid outside and packaged food as much as you can. Drink plenty of water. Exercise regularly. Get proper 7 to 8 hours of sleep every night.
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