My husband is having fatty liver grade 2.need to lose weight as it is only solution to get rid of prob. please help to reduce weight best possible way.

Question

Aspire to be fit and smart and slim. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. So on..>> Add 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc.>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.

Riyaz Khan · Accepted Answer

Aspire to be fit and smart and slim. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. So on..>> Add 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc.>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.

Apeksha Thakkar · Answer

Hello,

He needs to refrain completely from ready and processed products.Exercising and losing particularly central fat will help.He can consult me online for the customised diet plan.