At 49 years of age I am suffering from constant weight gain. I weigh 70 kgs and my height is 5.3. I have no ailments and an active lifestyle. Please advise.
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Dear Ms. lybrate-user, Probably hormonal changes are going on in your body (being Post or Premenopausal, hence you are putting on weight. You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online contact us through Lybrate' private consult.
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Hello Lybrate user you can loose your weight naturally by using following tips. It will also benificail in your piles problem. Weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava, papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yoga jogging etc 3. Ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.
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