The most common cause of erectile dysfunction
for young men is anxiety
. This may include concerns about getting someone pregnant
, not wanting to appear inexperienced, or worrying about using a condom without embarrassment or losing your erection while putting a condom on. Another factor behind youth ED is over masturbation.
Balance your nutrition by consuming more soybean products and seafood, such as seaweed and shellfish. Impotence
caused by lack of blood flow can be improved through a change of diet
. A fiber-rich diet with low fat contents will help reduce plaque development in your arteries. Avoid fast food, canned and frozen foods. Consume more fresh, unrefined and unprocessed foods. Learning to relax, practicing meditation
techniques and taking herbal supplements to find peace