Hello, You need to work on your obesity
, reduce your weight, please.
Obesity carry susceptibility to cold, lithargicity, acidity
with sleepy mood.
Drink lukewarm water.
Gargle with hot saline water. Inhale steam, twice.
Avoid, junkfood, cold intake, alcohol, nicotine
be easily digestible on time.
Go for meditation
to nourish your body to clear your air passage nourishing your body. Tk, homoeopathic medicines:
@ Bacillinum 1000-5 drops ,wkly. @ Calcarea carb
200-5 drops, thrice.