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Hello sir my sperm colour is yellowish. I think I have low sperm count and had done lots of masturbation from years I'm 32. Due to this I feel lower back pain n feel energy loss. Please help and my sperm is watery and is not thick. Sir pleas help I will be thankful it's my request.

1 Doctor Answered
Hello, Tk,  plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation. Tk,  apples, carrots,  spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testerstone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Tk,  homoeopathic medicines can assist you, successfully being gentle, rapid & safe in administration. @ Acid phos -5 drops,  wkly. @ DamianaQ -10 drops, thrice with little water. Avoid,  junkfood,  alcohol &  nicotine. Tk,  care.
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