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Hi Doctor my name Tanu & I am 32 years old and my wat 80 kg please send me diet chart for weight loss.
1Doctor Answered
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Please, Have small frequent meals in every 2-3 hour gap, keep your body hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper extra. Count your steps and keep working out. You can contact me directly for more details and customised diet chart for weight loss.
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