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I am 21 and do regular exercise and dont eat junk food only 4 chapati whole day eat chicken 2-3 times in month avoid cold drinks even some time skip my lunch I want lose 10 kg please recommend some thing that pave my way.
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First start having small frequent meals, do not skip any meal from your routine. Skipping meals also trigger weight gain not weight loss. Have fat burning superfoods green tea, black coffee, black pepper etc. Drink lot of water, keep your body hydrated. Have a low carb, moderate protein and moderate fat diet. Give a rest to your body for at least 1 or 2 day and do intense workout for 5 days. You can contact me directly for more details, suggestions and customised diet plan for weight loss.
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