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I am suffering from running nose for the last 2 weeks and I also want to gain some muscles.

2 Doctors Answered
I am suffering from running nose for the last 2 weeks and...
Take homeopathic medicines, NATRUM SULPH 200,4 pills thrice a day for 5 days and report thereafter for further treatment. Till then keep yourself warm, do saline water gargle, steam inhalation, be hydrated, take rest. To develop muscles you need to have protein rich diet. You can have protein rich diet by including these things like - 1. Soybean and soy products- tofu, soy milk, roasted soybeans 2. Hummus 3. Spinach 4. Sun dried tomatoes 5 guava 6. Green peas 7 beans 8 lentils 9 peanut butter 10. Organic milk 11. Shelled pumpkin seeds 12 almonds 13 cashews 14- nutritional yeast - Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu. 15 sprouted grains 16 oats and oatmeals 17 sweet corn 18 Brown Rice. 19 Oranges. 20 Cottage Cheese 21 Eggs. Besides this - 1. Be hydrated 2. Take proper sleep EXERCISES - Running or walking or jogging Squats. Squats are one of the best exercises you can do to build your body Push-ups Crunches Walking lunges Tricep dips, etc for more queries contact us.
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I am suffering from running nose for the last 2 weeks and...
Montair lc and flomist nasal spray For muscles regular exercise and high protein diet.
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