Take homeopathic medicines, NATRUM SULPH 200,4 pills thrice a day for 5 days and report thereafter for further treatment.
Till then keep yourself warm, do saline water gargle, steam inhalation, be hydrated, take rest.
To develop muscles you need to have protein rich diet
You can have protein rich diet by including these things like -
1. Soybean and soy products- tofu, soy milk, roasted soybeans
4. Sun dried tomatoes
6. Green peas
9 peanut butter
10. Organic milk
11. Shelled pumpkin seeds
14- nutritional yeast - Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu.
15 sprouted grains
16 oats and oatmeals
17 sweet corn
18 Brown Rice. 19 Oranges. 20 Cottage Cheese
Besides this - 1. Be hydrated
2. Take proper sleep
EXERCISES - Running or walking or jogging
Squats. Squats are one of the best exercises you can do to build your body
Tricep dips, etc
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