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You should avoid tea, curd, spicy n fried food. Avoid late night sleep. Stop smoking and drinking. Go for a walk atleast for 30 min daily. Go for proper check up to rule out cardiac pathology or lung pathology. For hyperaciditity: avipattikar churna 5gm before food twice a day. Syrup himcocid 2tsf thrice a day. Laghusutsekhar vati 1 tab thrice a day.
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