I have pain under my both shoulder blade and upper back. Also I have pain in my lower back. When I squeeze my shoulder blade by connecting my both hand fingers together towards my back I listen some crunching or crackling sound coming from my mid back near shoulder blade. I also listen this type of sound I stretch my neck from side to side. Please tell me how can I solve this problem? Who is the best initial doctor for me? Please Please please help me.
3 years experience
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Hi lybrate-user .this is posture related problems ,in your condition medicines not work. Transform you sleeping habits and daily routine posture soon it will manage .or if not contact physiotherapist for special exercises or using physiomodalitis.
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