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Hey I am suffering from ulcerative colitis and due to cold weather in india, this disease picks up I have regular stomach ache and also loose motions. I have google and found that vitamin d is good during this season. As I am vegetarian can you please suggest me what to eat which cure my disease and also has vitamin D.thanks.
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Dear Mr ayush You should take more fibers.. Take more boiled and raw vegetables. (no tubers) And fruits... VIT D and ulcerative colitis.. Doubtful association... Any way good VIT D sources are oils... SO taking more oil create it's own problems... You can try uprise D 3 60k once a week.. For 2 months.. (8caps)
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