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I want to gain my weight with the help of the app I found that I consume less calorie to gain my. Which food give me more calorie to balance my calorie? Please suggest
1Doctor Answered
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Hi, Thank you for your query. We will be happy to help you. In order to increase your calorie intake, you need to take foods that are dense in calories but also healthy. Such foods include: dry fruits and nuts, peanut butter, potatoes and other starches, milk, healthy cereals, cheese. Etc. Eat more rice. Including these foods in your diet will help consume more calories and hence, you to gain weight. We are here to guide you. If you want a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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