Hello! This type of condition due to your Digestion disturbance you have to follow some times proper diet
and medicines too. Now start first of all warm boiling water with dry ginger powder and Have light food like proper cooked rice, mung dal, buttermilk, pomegranate juice, nimbu pani etc follow this up to 1 week then start khakhra with dal and rice upto 5 days after than you can start with 1chapati this diet is useful in your complains and you need ayurvedic medicines also. For medicine and details information you can contact me personally.