Hi, can we take whey protein everyday even. If we dont go gym to reach the daily requirement of protein. How to get daily needed protein for vegetarian and at the same time to Manage weight.
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Would recommend you to take protein through regular diet. A balanced diet will provide you with required amount of protein n you shd not need supplements. Always eat cereals and pulses together to get a balanced protein. Combinations like dal chawal, khichadi,Dalia with dal. Or dal roti are good.
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The protein intake is 0.8 grams of protein per kilogram of body weight, 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman, as you can opt fro options like soya milk / tofu / lentils There?s nothing inherently risky about whey protein by itself, but following a diet that?s very high in protein for an extended period of time entails risks, especially if you?re not trying to build muscle.
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