Hey! I am a 14 year old boy, but my height is only 5'2.Everyone in my class is above 5'9. I loose my confidence. I am exercising from past 1 month and taking calcium supplement (Which is finished). Can I get to 5'10 when I am 15? Or any dietary recommendations? Thanks for any reply in advance. Also I'm a bit skinny fat.
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Height to a large extent is decided by your genetics. But you are still very young. Some boys gain height in their late teens. So you have 4-5 years left to grow. Exercising overall is useful and helps in reducing fat and strengthening muscles. You should do more stretching exercises, in which your limbs and back-bone is stretched. Pull - ups are good. Also you can do surya namaskar and other yogic stretching poses.
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You are too much worried just calm down since you are 14 the height is normal for your age group have lots of green leavy vegetables n fruits n milk in your diet avouid fatty n junk foods in your diet daily Since growth process stops around age of 22 chill there lot of time do exercise daily not necesssrily a gym bt normal one stretching uthak baithak etc thankyou!
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