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I am taking lithium &alprax 0.5,inspite of that I face insomnia, please advise me the substitute for insomnia please suggest something for that.
2Doctors Answered
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Hi, Please Use tab Intellect and Cap Sobirox in place of these.
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Avoid day time sleep. Have Morning and evening walk at least for half an hour each time. Avoid alcohol and smoking if having means. Avoid spicy food during nights. Have one cup of milk one hour before bed. Don't watch TV before bed. Try to reduce stress. It is not advisable to have medication for insomnia. Consult personally if needed with an appointment.
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YESSOMEWHATNO
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