I am a male and My question is The Masturbation is good or bad if good then how many times per month if bad then why and how to avoid.
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Hi Lybrate User In limitation it can be said good because it give use some pleasure. But in excess it's bad because excessive use of masturbations leads to loss of energy and stamina and good quality sperms and in future also effects sexual life's. To Avoid it you have go to bed early and get up early. Do light exercise Yoga and meditation regularly. More involve in spirituality. Take pwd Pwd Ashawagandha 4gm two times a day with milk empty stomach to restore your lossed energy and stamina and sperms count. Tc enjoy thanks Regards!
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Once a day is normal. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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