Hi, My hemoglobin reduces in body what measure should be taken to increase &what cause to be decrease please suggest something to increase that.

Question

A low haemoglobin level in the body occurs due to various reasons such as any kind of illness, haemorrhoids, frequent blood loss, ulcers etc. In order to improve blood haemoglobin levels, one should eat iron rich foods such as green leafy vegetables, whole grains, whole egg, live, pomegranate, pumpkin seeds, jaggery etc. Intake of Vit C rich foods-tomatoes, amla, oranges etc should be increased as it helps in the absorption of iron. Also caffeine (in the form of tea/coffee) should not be taken along with food as it blocks iron absorption.

Shikha's Nutrihealth · Accepted Answer

A low haemoglobin level in the body occurs due to various reasons such as any kind of illness, haemorrhoids, frequent blood loss, ulcers etc. In order to improve blood haemoglobin levels, one should eat iron rich foods such as green leafy vegetables, whole grains, whole egg, live, pomegranate, pumpkin seeds, jaggery etc. Intake of Vit C rich foods-tomatoes, amla, oranges etc should be increased as it helps in the absorption of iron. Also caffeine (in the form of tea/coffee) should not be taken along with food as it blocks iron absorption.