Dear Sir/Madam, My age is 29, height 5'10" and weight 87 kg. Though I am doing exercise everyday around half an hour including jogging, push ups, stretching and crunches. My weight was constant of 79 kg since last 3 years. But suddenly it increased to 87 kg and it is not getting reduced. My job is of sitting nature around 7_8 hr. Kindly provide me the correct diet chart which I should follow to reduce weight or any other suggestion if possible.