I am 52 years old female and working from 6: 30 to 2: 45 pm. My height is 5'2 "and weight is, 70 kg. Please advice me how to reduce weight. I need a diet chart and exercises I should do.
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Dear, Lybrate-user, You need to analyze your lifestyle with respect to eating pattern and physical activity. At your age weight loss might be slow as you might either be pre or post menopausal. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate private consult.
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