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I am vegetarian, since 20 years, I am feeling warmness in soles of my feet, I occasionally forgets names, spelling, I have normal B.P Should I start eating fish and eggs, my regular diet lacs adequate protein, I do like to take supplements of vitamins on regular basis, I don't like meat. My eye sight is excellent, please prescribe me what diet I should take. Thanking
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Please check sugar level. If normal no worry. Else in diet as your saying it's lack of protein, meat is good sorce of protein, if you don't like then increase pulses in your meals, soya milk. Try to eat at least any one fruit at around 4 pm. Have good and complete breakfast, lunch and dinner.
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