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Dr. Sameer Bhale

92 (130 ratings)
MD Kayachikitsa

Ayurveda, Pune

13 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Sameer Bhale 92% (130 ratings) MD Kayachikitsa Ayurveda, Pune
13 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sameer Bhale
Specialist in Diabetes Indigestion Hypertension Arthritis and Infertility management

Info

Education
MD Kayachikitsa - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University - 2005
Languages spoken
English
Hindi

Location

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Prakruti Ayurveda & Panchakarma Clinic

Baner DP Road End, Vidhate Vasti Lane, AundhPune Get Directions
  4.6  (130 ratings)
400 at clinic
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Patient Review Highlights

"Very helpful" 12 reviews "knowledgeable" 8 reviews "Prompt" 1 review "Practical" 4 reviews "Thorough" 2 reviews "Professional" 1 review "Saved my life" 1 review "Sensible" 1 review

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I'm 31 years old feeling depressed and stressed. I'm also feeling weakness and unwilling to do any work. Lack of confidence leads to puzzled and unable to work. Please advice.

MD Kayachikitsa
Ayurveda, Pune
I'm 31 years old feeling depressed and stressed. I'm also feeling weakness and unwilling to do any work. Lack of conf...
Can try saraswatarishta 10 ml after lunch and dinner. Also go for shirodhara panchakarma treatment which is very effective.
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Dr. I am Suffering from Gastritis from 4 months. And chest pain cramps shoulder back ache. Can I take Amritbindu for Gastritis. ECG And Blood reports are normal. But I am having chest pain stomach swelling. Pls suggest Dr.

MD Kayachikitsa
Ayurveda, Pune
Dr. I am Suffering from Gastritis from 4 months. And chest pain cramps shoulder back ache. Can I take Amritbindu for ...
You can try kamdudha vati 2 tab 3 times a day and pathyadi kadha 10 ml mix in water after lunch and dinner for 15 days. Consult for proper diagnosis and treatment.
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Stress - Best Ways Ayurveda Can Help You Manage It!

MD Kayachikitsa
Ayurveda, Pune
Stress - Best Ways Ayurveda Can Help You Manage It!

Stress is a mental condition that can be triggered by various factors like personal problems and diseases. Ayurvedic unlike many conventional treatments, has natural treatments and as such is free from side effects. There are multiple treatments in Ayurveda that can be used to treat stress, they are:

  1. Exercise: Exercising helps in releasing endorphins (feel good hormones) in the body. Exercises like running and swimming can help in treating stress as well as aid in burning calories and keep your weight levels in check. Exercise also helps in boosting your alertness and concentration and thus boosting your overall mental health.
  2. Diet: Include plenty of vegetables and fruits in your diet to increase your intake of vitamins and antioxidants. Avoid eating non vegetarian foods as they can lead to accumulation of toxins in the body and cause problems. Include foods like nuts and dark chocolate as they are known as mood boosters. These foods also promote feelings of satiety.
  3. Practice relaxation techniques: You can practice relaxation techniques like meditation, which helps in calming the mind. Basic meditative techniques like focusing on your breath and practicing mindfulness are very beneficial. They also help you in de-stressing and improving your focus.
  4. Herbs: You may also include herbs like brahmi that has properties which can reduce stress levels in your body. It can also help in controlling anxiety and stress. It also provides the body with antioxidants that are good for the body as they help in controlling the free radical damage. Ashwagandha is yet another herb that helps in limiting levels of stress and fatigue in the body. It also improves the immune function in the body which means that you will be less prone to diseases.
  5. Massage therapy: You may opt for massage therapy to reduce stress levels in the body. Use a concoction of various medicated oils to massage your head and body. Massage therapy can improve blood circulation in the body and lead to lower levels of stress.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3302 people found this helpful

I have a little high sugar. I do not take any medicine .Please suggest me some natural tips.

MD Kayachikitsa
Ayurveda, Pune
I have a little high sugar. I do not take any medicine .Please suggest me some natural tips.
Don't eat sweet at all. Avoid potatoes, wheat, curd, bakery products from food. Keep walking 30 mins daily. Eat promgranate, papaya, in evening snacks.
1 person found this helpful
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What should I do for reverse gray hair into black I am 23 years old is it possible to reverse gray hair.

MD Kayachikitsa
Ayurveda, Pune
What should I do for reverse gray hair into black I am 23 years old is it possible to reverse gray hair.
Use nilibringyadi tailam 3 times a week at bed time. And do Panchendriya vardhan tailam nasya 2 drops in nose daily at bed time for 1 month at least.
1 person found this helpful
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Muscle Dystrophy - How Ayurveda Can Help in Treating it?

MD Kayachikitsa
Ayurveda, Pune
Muscle Dystrophy - How Ayurveda Can Help in Treating it?

Muscular dystrophy is a rare disorder which results in the atrophy or degeneration of muscles. This happens as the proteins required by the body to build and maintain muscles are not produced within the body in a normal manner. Muscular dystrophy mostly affects boys and develops in early adolescence although it can affect people much younger or much later in life. Ayurveda has some great treatments which can allay the symptoms and provide relief to patients afflicted with this disease.

Treatment for Muscle dystrophy in Ayurveda
With a degenerative disease like Muscle dystrophy, simple medication won’t be able to cure or relieve symptoms. Even with conventional medicines muscle dystrophy can’t be cured, but the symptoms can be reduced. Ayurveda takes a holistic approach to correcting the problems which include oral medications, food as well as exercises in the form of yoga.

Herbs

Herbs are a great way to put certain minerals within the body, which can help lessen the pain and symptoms. Some of the herbs which have been known to be effective in reducing pain and also helping with movement and day to day activities may include:

  1. Triphala
  2. Mansrohini
  3. Nirgundi
  4. Guduchi
  5. Ashwagandha and many others

However, there are no medications in readymade proportions which are specifically designed and prescribed according to the diagnosis of the patient. It also needs to be complemented with a proper diet also known as Mamsagni Rasayana.

Diet or Mamsagni Rasayana

This is a very tailored diet and supplement approach to create and put the required nutrients which will slow down the decay of muscles within the body and will also help build new muscle to slow down decay. These will include extracts from herbs which will be made into chemicals and then used to make dietary supplements.

Yoga and specialized physiotherapy exercises

Yogic postures combined with certain walking and standing postures performed over time can also help reduce the symptoms and lessen the rate of decay. Some of the exercises that are helpful for various activities are:

  1. Standing and movements: Padahastasana, Tad asana, Trikonasana, Vakrasana
  2. Sitting: Paschimottanasa, Vakrasana, Shashankasana
  3. To help with breathing: Ardha Shalabhasana, Pranayama, Bhramri Pranayama

In case you have a concern or query you can always consult an expert & get answers to your questions!

3458 people found this helpful

My urine is getting yellow from one week. Face and lips are dry. There is a decrease in sleep too. Stretching in the foot muscles.

MD Kayachikitsa
Ayurveda, Pune
My urine is getting yellow from one week. Face and lips are dry. There is a decrease in sleep too. Stretching in the ...
Looking like poor hydration. Increased water intake at least 3 lits. Juices, soups, etc. If not feel good in 2-3 days. Visit to Doctor.
3 people found this helpful
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I am suffering from pimple problem of face within 2 week. Can you suggest what should be done?

MD Kayachikitsa
Ayurveda, Pune
I am suffering from pimple problem of face within 2 week. Can you suggest what should be done?
Don't touch and rupture the pimples with hand. Only do gental wash and cleaning of face daily. Don't apply any oil or cream as face is oily.
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I'm having itching from last 1 month accompanied with mosquito like bumps and burning sensation. After some time the rashes disappear .and again suddenly the itching starts with rashes bumps. Can you pls help?

MD Kayachikitsa
Ayurveda, Pune
I'm having itching from last 1 month accompanied with mosquito like bumps and burning sensation. After some time the ...
It looking like urticaria/sheetpitta. Avoid curd, sour food items. Have kokam surbat daily. Apply kokum oil on itching patches.
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