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I have calcium and protein deficiency so what to do to increase calcium and protein in body.
2Doctors Answered
96% (723 ratings)
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Eat more nuts & seeds & take curd / low fat milk everyday.
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YESSOMEWHATNO
90% (45 ratings)
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Include milk and milk products, chicken,fish, eggs,pulses, dark green leafy vegetables, gingelly seeds .for healthy diet chart drop me a message.
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YESSOMEWHATNO
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