I have low memory. I place or put things and forget where I had kept them; I'm studying plus working part time on lappy. I'm vegetarian what things or yoga should I do.

1 Doctor Answered
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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