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Im 15 years old and im a football player my both ankles and left wrist is paining from long time. Is their any home treatment for this.
3Doctors Answered
88% (14065 ratings)
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avoid strain full activity. hot fermentation. and stretching exercises in home
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YESSOMEWHATNO
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Hello, Go for meditation to nourish your whole body, strengthening your bones by reducing stress, to ease your joint pain. Tk, plenty of water to hydrate your body eliminating toxins. Your diet be rich in protein, easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@ Arnica mont 200-5 drops, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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YESSOMEWHATNO
91% (16989 ratings)
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Advice Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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YESSOMEWHATNO
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