I don't understand I eat a lot but only my belly fat increases but my face has dried up nd I look very thin from my face. What should I do? I have started running and exercising and drinking green tea. Give some advice please.

Dt. Ashoo AryaDietitian/Nutritionist27yrs exp

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Hi. If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it. Avoid Excess sugar consumption, especially sugary beverages like soft drinks. Eating enough protein is a very effective way to lose�belly fat. Go for low carb diet. Eat fiber rich foods. Exercise regularly. Yes ,Green tea is also helpful if taken along with the tips given. For personalised diet plan, you can connect with me.  

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