I have to walk by feet the whole day for my job. Can you suggest me what should I take or eat to earn more energy.
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Hi ,you are a young boy ,no problem in walking ,just take a normal diet ,balanced ,protien vitamines calcium should be in your diet Green vegetables milk eggs dalare must.
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FOODS THAT WILL BOOST YOUR ENERGY ARE - 1. Lemon water. The simplest way to get a boost ever 2. Fresh fruit. The natural sugar in fruit provides a quick pick-me-up when you're dragging and helps keep blood sugar levels steady because it's packed with fiber 3. Nuts 4. Dark chocolate 5. Whole-grain toast 6. Cardamom 7. Salmon is rich in omega-3 fatty acids. 8. Spicy herbs can increase metabolism. 9. Greek yogurt has tons of protein. 10. Popcorn is a good source of carbs. 11. Leafy greens are full of iron that improves concentration levels. 12. Take green tea these above ways will help you boost stamina. I hope this will help you. For more queries, contact us.
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Hello, Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take fish, eggs, chicken, apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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