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I am having diabetes & more weight, please let me know what are precaution and suggestions for control of these. hemoglobin has also come too low as 4.5.Please suggest something.
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Have plenty of greens and vegetables. You can take the help of a dietician who can make a diet chart for all the days of the week according to your food habits and traditions. Learn Yoga (pranayam included) from an expert to get good results. Be regular with the follow up and routine investigations. You can also add Homeopathy which is safe and holistic in nature. You contact me for a detailed consultation if interested.
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