I am 40 years of age. My job requires me to stay alone in a rural location where I am dependent on outside food which is on the very oily side and based in red pepper masala. I also tour a lot because of which I am not able to sustain a regular exercise schedule, though I brisk walk when I get the chance. I am anxious as to how this diet will affect my long term health and am looking for advice for circumventing the same.