Hi I am 25 years old. Dis days I am totally into depression. Reason is that I have been through 4 relationships before but they dint work out for different reasons. Even I have been physically with dem bt the only thing is I dint have sex still with any of dem before. Now it's like I go on thinking dat no one will marry me. I am a loser. And I am not perfect for anyone. I have lost my life totally. I have give up totally. Can't handle wats going with me anymore. I just go on thinking n cry. I don't feel like doing anything. Sumtyms I think n get too angry n remove my whole anger at parents too. I think things won't get btr anymore. Pls help me.

Dr. Meeta SharmaPsychologist8yrs exp

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Dear lybrate-user, Break ups are part of life, getting your heart broken is not easy I can understand but time is a big healer. I want you to know that you were not responsible for the break ups so don?t blame yourself. You cannot change the past, you can however create a beautiful future for yourself. Someone who is worthy of you will find you and love again. You just need to gather yourself, find yourself again. Firstly, get out of bed, shower, eat and get into a routine again. Make a list of all the things that you like to do that make you happy, meeting friends, painting, dancing, music etc. Get out of the house, you must get some exercise- yoga, waking, gym. I would suggest Counselling and speaking with someone. Hope you feel better soon.  

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