Hello, You should monitor your weight, please.
Drink lukewarm water.
Gargle with hot saline water. Inhale steam, twice.
Avoid, junkfood, cold intake, alcohol, nicotine
be easily digestible on time.
Go for meditation
to nourish your body to clear your air passage.
Take homoeopathic medicines:
@ Bacillinum 1000-5 drops weekly. @ Bryonia album 30-6 pills, thrice. Take care.