Hello, You should monitor your weight, please.
Drink lukewarm water.
Gargle with hot saline water. Inhale steam, twice.
Avoid, junkfood, cold intake, alcohol,
nicotine & dust.
Your,
diet be easily digestible on time.
Go for
meditation to nourish your body to clear your air passage.
Take homoeopathic medicines:
@ Bacillinum 1000-5 drops weekly. @ Bryonia album 30-6 pills, thrice. Take care.
