Hi, you need to avoid foods that are rich in Tyramine such as fermented products like Yoghurt, cheese, wine, red meat (smoked/grilled/fried), margarine, butter, foods with excess salt, junk food, foods high in sugar
, caffeinated beverages, stored sea foods, citrus fruits, over ripened fruits, white breads, nicotine
(tobacco), chocolates, foods containing trans-fats. Foods like whole grain
cereals/ bread, vegetables and fruits, fish (fresh), green leafy vegetables (iron rich), lean meat, skin out chicken and plenty of fluids (water
, fruit and vegetable juices with out sugar) can relieve from vertigo
symptoms. Try reaching to floor or wall when the symptoms get severe. Intake of alkaline
foods (vegetables and fruits (avoid over ripen fruits)) reduces the symptoms.