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Its good to study for exams in between have some small naps of around 5-10 minutes only after each 1 hour you will feel relaxed, freshened up and ready for study.
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If you are sitting too long, please have a break of 2 - 3 minutes after every 1 hour and do Spine stretching.. Learn Spine strengthening exercises & Suryanamaskar, do daily morning for 10 minutes. Take balanced diet & 6 hours of sleep. If no relief get whole Spine MRI screeing done and consult me.
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Since you r sitting for long tym you r having back m neck pain. Make a habit of doing basic exs every day. N after every half an hour get up n walk a bit, it will help you a lot. N follow proper ergonomics sitting wit proper support. Exs lying straight bend both knees pull them up towards your stomach hold for 5counts m leave. Next with knees bend rotate your legs sideways. Dan wit knee bend lift your pelvis hold for 5counts 10 reps. Lie on your stomach hands towards your face n try n cum up like bhujangasan. 10 reps. Dan again on stomach n lift one leg straight up hold for 5counts alternate legs. Each 5 leg 5tyms.
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