My s. Cholesterol is 247, HDL cholesterol 31.5, LDL cholesterol 131.8, VLDL Cholesterol 83.7, S. Triglyceride 418.8, CHO/HDL Ratio 7.84, LDL/HDL Ratio 4.18. My echo test says echogarphic window good. Now what I do.

Dt. Nikita GulatiDietitian/Nutritionist4yrs exp

91% (158 ratings)

Ask Free Question

Hi Lybrate user, as per the results of your lipid profile you can maintain it by eating healthy foods in your diet like- fruits, salads, pulses and legumes, oats, dalia, green leafy vegetables, eggs, chicken, fish etc. Avoid high salt in foods, fried, carbonated drinks, alcohol, smoking, junk foods. Also with this do some exercises like walk at least 20-30 mins will help maintain a healthy life. Good luck!  

0 person found this helpful