Finding out how much food your body needs (calorie intake) and how much of each type of food your body needs (macro-nutrient intake) then using this information to track the food we eat each day.
After finding out the number of calories our body needs to maintain its weight you can. To begin with exercise. You can do in your hotel room
Always start with a warm-up (to get your core temperature up and muscles loose): 25 jumping jacks, 15 body weight squats, 10 push ups, 10 lunges (each leg), 10 hip
raises, 25 jumping jacks. Do one exercise right after another – this should take you probably 3-4 minutes.