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Which dry fruit we can consume in morning? Fig almond raisin or all of these. Please suggest can we take honey with dry fruit. If any other effective way for health of honey and dry fruit please suggest us. heartily Thanks a lot.
2Doctors Answered
91% (196 ratings)
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Hello. Almond (overnight soaked) are good dry fruit that you can consume in the morning. Honey and fig are added in the 1 glass of milk. It's good for health.
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YESSOMEWHATNO
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One can have any kind of nuts in the morning. Almonds are best to have soaked overnight and eat with skin. One can have upto 25 almonds per day. You can add walnuts, dates and raisins too. Dry fruits are loaded with essential fats, minerals & proteins. There is no formula for adding honey, you can add as you like.
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YESSOMEWHATNO
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