Keep away from worries and tensions. Drink sufficient water, take meals on time every day. Take snacks frequently with dry fruits.
Practice pranayama and yoga every day.
Take badam rasayan 1-1-1 tsp with cup of milk.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Hypertension treatment