He is 21 year old and going to gym. He wants to use whey protein as suggested by gym trainer. I want to ask that whey protein is good to take or it has some side effect. It should be taken or not.and what can he do for increasing muscle.

Increase Muscle

2Doctors Answered

Dt. Charmi GalaDietitian/Nutritionist12yrs exp

85% (10 ratings)

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First of all try to give him protein from diet before starting whey. Include 3-4 servings of protein food like dals, legumes, pulses, nuts, milk and paneer and non veg foods if you are a non vegetarian. Increase the intake of fruits and vegetables to provide more fibre and micro nutrients to build muscle.

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Dr. Sandip PatelAyurveda28yrs exp

84% (210 ratings)

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You must start my Ayurvedic medicine like Tablet Ashwagandha, cap satavri, satvagandha,Maltosun and start basti, sirodhara Panchakarma treatment.

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