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Egg yolk is good or bad for health. What will happen if we take egg yolks everyday? Thanks in advance.
4Doctors Answered
92% (201 ratings)
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Egg is a nutritional powerhouse. Egg yolk contains protein, vitamin A, vitamin D, B 6, B12,omega 3 fatty acids and various other important nutrients. Although it is rich in saturated fat and cholesterol also, there is no harm in consuming an egg with its yolk each day. It will be good for your eyes, nerves, heart bones and muscles.
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YESSOMEWHATNO
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Egg yoik is not good for health. It may increase cholestrol level in body which causes heart disease.
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YESSOMEWHATNO
90% (418 ratings)
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It is Protein you can take.
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YESSOMEWHATNO
96% (8051 ratings)
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Egg yolk is rich in saturated fat and cholesterol so it's better to take egg whites only.
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YESSOMEWHATNO
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