Suffering from health issue that is my body size and weight is so good please advice something to improve my health.

Question

To improve your health: 1) Drink more water. Your body is 90 percent water and needs water for almost every function. Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water. 2) Go for a brisk walk. 3) Eat 2 or 3 pieces or servings of fruit (count � cup of fruit like grapes, blueberries, cherries, etc. As a serving). Brilliantly-colored fruit is packed with disease-fighting phytonutrients like proanthocyanins that protect against brain diseases and quercetin which helps alleviate allergies and breathing problems. 4) Increase intake of green leafy vegetable like more of salads, fruits, egg, fish, chicken, pulses, milk and milk product. 5) avoid habits like smoking, drinking alcohol .etc 6) avoid stress, meditate, exercise.

Nazima · Accepted Answer

To improve your health: 1) Drink more water. Your body is 90 percent water and needs water for almost every function. Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water. 2) Go for a brisk walk. 3) Eat 2 or 3 pieces or servings of fruit (count � cup of fruit like grapes, blueberries, cherries, etc. As a serving). Brilliantly-colored fruit is packed with disease-fighting phytonutrients like proanthocyanins that protect against brain diseases and quercetin which helps alleviate allergies and breathing problems. 4) Increase intake of green leafy vegetable like more of salads, fruits, egg, fish, chicken, pulses, milk and milk product. 5) avoid habits like smoking, drinking alcohol .etc 6) avoid stress, meditate, exercise.