Gd evening sir My age is 25 running nd my weight is 62 kg nd height is 5.8.It want to increasing weight. Can you Suggest or advise me to take protein or mass gainer. But I ve Doubt this supplement have any type of disadvantage to my body but I listen from my friend take supplement it will effect on your sex power. If you suggest me to take supplement can you tell me which one is the best for gain weight gain muscle.

Dt. Bhuvaneswari SavantDietitian/Nutritionist11yrs exp

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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.  

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